There is always an extra ten-pound that you want to lose, no matter who you are and what you do! Part of it has to do with vanity and looking good and part of it has to do with making a healthier change in your lifestyle. We all know the importance of keeping weight within the normal range. It wards off diseases and yes, you feel and look good too!
Though losing weight is a long journey and requires long-term changes on your behalf, there are a few diets that can help you lose at least 10 pounds in a month, to kick start your weight loss journey. Let’s take a look at the top 3 diets!
The Calorie-Counter Diet!
As the name indicates, this diet is all about counting calories and sticking to the caloric limits. Just with any other diet plan, you will need to combine this plan with a healthy exercise routine. You can not expect to lose weight, just by limiting your caloric intake. You will need to burn calories.
According to this plan, breakfast should not be more than 300 calories. Now you have a variety of calorie-dense foods that you can include in your breakfast. Scrambled egg with a wheat bagel, a cup of toasted oat cereal or bran flakes with skim milk and berries or a serving of Greek yogurt parfait are all within 300 calories. Lunch is 400 calories and dinner is around 500 calories. Be sure to include lean proteins in both these meals. Proteins keep you full for longer and prevent any snacking! Always add a serving of fresh veggies with your lean protein serving.
You are allowed to snack in between meals, as long as they are not more than 150 calories. These snacks may include anything from 45 pistachios to a banana with peanut butter and even ¾ cup of light chocolate ice cream! The point is that you have to be wary of calorie count and the best way to do it is to keep a food journal. Sticking to this diet for a month can help you lose 10 pounds, but make sure you exercise at least 30 minutes a day for 5 days a week!
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Atkins diet is one of the most popular diets ever. It promises to change your life and it does so! Atkins has been endorsed by a number of famous people including Oprah and Kim Kardashian! Atkins is basically a low carb and high protein diet. It claims that it can make you lose weight without any exercise, though it is recommended that you do exercise while on this program. Limiting carbohydrate and sugar intake actually forces your body to utilize the stored fat as a source of energy.
There is no calorie counting, just that your carbohydrate intake is reduced. The greater the amount of fat you burn, the more the weight you will lose. A high protein diet ensures that you stay full for longer and do not need any snacking in between! Combining this diet with strength training will give you the sculpted and toned look you have been hankering after! Phen24 is an all-natural and unique slimming product that helps in preventing weight gain and suppresses appetite to get you the body you want, without any side-effects!
As the name indicates, this diet is all about clean-eating! The first step is to find out your caloric requirements. In order to lose weight, you need to keep your calories down. Keeping your calories down does not mean that you have to starve yourself. It only means that you have to make wise choices, when selecting your food items. Pick calories-dense, organic foods that can keep you full for longer. You can find out your calories requirements by using online tools. Remember, losing weight the healthy way is better than to lose weight quickly and unhealthily!
Losing around 2- 3 pounds per week is considered okay, but do not try to go above this limit! Stick to fruit sand vegetables and a handful of nuts. Whole-wheat grains are a good option and so are eggs, to start your day. Make sure you have a serving of lean protein at every meal. Add in a splash of color to your meal, by including vegetables at each meal. http://phen24-review.com
Stay away from carbonated drinks and junk food. They may be in low in calories, but they are empty calories and can only impede your weight loss efforts! Stay hydrated throughout the day and make sure you have a good night’s sleep.
Stick to A Healthy Diet and Exercise Routine and You Will Get the Body You Want!